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Do you want to lose weight? Wondering, How often should you do yoga for weight loss? And also want to know what type of yoga will be best for you if you are a beginner. I hope, After reading this article you will be able to satisfy your curiosity. Let’s have a glance at the blog. ‘Yoga’ is one of the best methods for weight loss. Practicing Yoga will build your strength to make you strong as well as is helpful in losing weight. Here the question rises again, How often should you do yoga for weight loss? Or What type of yoga is best for Weight loss?. Well, the duration of doing yoga depends on your strength and stamina as well as on your routine of the day. Practice Regularly, even if it’s only for a few mins. Everyday minimum 10 to 15 mins spend on yoga regularly will also help you in increasing your flexibility, shaping your body. But consistency is required mostly in Yoga. There should be a time of day set aside for practice. Experts recommend doing 1 hour daily. But if you