Top 7 Ways to know “How to Increase Immunity” to Fight against COVID-19?

Are you all concerned about How to Increase Immunity?. Let’s discuss and adopt the measure provided in this article to increase our Immunity. It is saying that “Prevention is always better than the cure” and to fight against any disease immunity plays an important role. In the case of COVID-19, prevention means all those steps that will protect us from this outbreak. It includes both external and internal factors such as washing hands, cleanliness, and most importantly our immune system. That’s why here we are today with a new article that focuses on “How to Increase Immunity?”.

A strong immune system is our best defense against any disease as well as for COVID-19. Immunity is defined as the ability of an organism to resist a particular infection or toxin by the action of specific antibodies. Thus it is mandatory to make the immunity system strong to fight COVID-19 and it is also necessary for you to know “How to Increase Immunity?” or “How to improve Immunity?”. To do so, you need to adapt the measure that is provided below.

Fields Everyone should focus to Increase Immunity

The very first step to increase immunity and fight against COVID-19 is “Exercise”. A Moderate exercise can improve immunity of a person. Let us understand this point in brief:

1.Exercise Daily

It is well known that physical activities increase our body temperature which prevents us from bacterial growth. Exercising daily helps us to flush out the bacteria from various parts of the body in the form of sweat. Also, it slows downs the stress level. But you need to done exercise at a moderate stage. Heavy exercise can cause harm and pain in the body parts. A moderate exercise includes 20 to 30 mins walking, going to the gym, cycling, and playing games. Exercise keeps us fit and healthy and immunity only resides in Healthy Body.

2.Have Less Stress

We all know that the havoc of this COVID-19 has caused the atmosphere of stress among us. Taking too much stress upon us will cause severe harm to the immune system. Stress decreases our immune system’s ability to fight with diseases/pathogens and creates high hormonal measures. Such as it increases our blood pressure and other blood circulation problems. Therefore, we should try to remain stress-free so that it will not weaken our immunity. The workarounds that you can use to lower down the stress level are meditation and yoga. Yoga helps us to lower the stress hormones that comprise immunity. Yoga also helps in bringing oxygenated blood to various organs. Meditation keeps our mind calms and frees us from negative thoughts of a pandemic. These both can improve cardiovascular health and end the anxiety. Meditation, Yoga, and Exercise are the best things to begin your day with positivity.

3.Sound Sleep

Another way to improve our immunity is proper and sound sleep. Without sufficient sleep, the body makes fewer cytokines which are a protein that targets infection and inflammation. Proper sleep will also play a vital role in making us stress-free and give high concentration power.

4.Maintain the quantity of WBC

To fight against COVID-19 our white blood cells should be present in sufficient quantity. White blood cells are known as the protector cells of the body. They fight against the various pathogen and germs to protect the body. WBC is an important part of the Immune system. They circulate around the blood and help the immune system to work fastly and properly. To increase the number of WBC we should eat antioxidants rich food like citrus fruits, vegetables, etc.

5.Balanced and Proper Diet

A balanced diet will provide us with all nutrients proteins which are required to increase our immunity to fight against COVID-19. Our diest should include all proper vitamins, nutrients, and macros. Vitamin C in good amount and Vitamin D receptor is expressed on immunologic and these immunologic cells are capable of synthesis Vitamin D. It stimulates and modulates the functioning of Immunity. Vitamin C protects our body from cold and cough which are included in the symptoms of coronavirus. Eat green vegetables in a good amount. Your meal should contain spinach, broccoli, ginger, yogurt, etc. Healthy fats like olive oil and omega-3 are highly inflammatory. Yogurt, milk products that are rich in protein, calcium should be taken.

6.Be Hydrated

Keeping your body hydrated is the very simplest way to increase our immunity. The hydrated body may or may not protect us from the germs and viruses directly but preventing dehydration is important to remain healthy. The various ways to keep your body hydrated is drinking water, consume herbal teas, broth, lemon drinks, citrus fruits juice, etc. These drinks help in flushing out toxins away through urine and sweat from our bodies.

7.Stop Smoking and Alchohol Consumption

Smoking and Drinking in large amounts adversely affect our lungs as well as other parts of the respiratory system. And during his pandemic preventing respiratory organ is the main focus upon which our immunity to fight against COVID-19. Smoking damage our lungs which will create respiratory problems. Therefore, stop consuming them and replace alcohol with energy drinks, fruit juices, etc to improve immunity.

People with heart disease, lung disease, or diabetes are particular ones to be caught by COVID-19. These people have a low immune system and their capability to fight against the disease is not so good. Therefore, it is our duty to take care of them and tell them “How to increase Immunity?” or “How to improve immunity?”.

Final Verdict!!!

Our immune system is constantly battling against various foreign invaders i.e. viruses, germs, etc. To protect yourself from coronavirus it becomes necessary to boost the immunity system. This guide is about “How to increase Immunity?”. As the conclusion of the article, our immunity can prevent us from this pandemic COVID-19. So we should follow the described measures and keep on strengthening our immunity to fight against COVID-19.